Month: December 2016

How to Get Active After Surgery

December 1st, 2016
Getting active after surgery can be complicated. You will have weight restrictions and, depending on the type of surgery you have, you could have limitations on how you move and how often. We understand that for most people being active isn’t just about maintaining weight or gaining strength. It helps relieve stress, which is a huge part of most people’s lives. Plus, getting up gets your blood flowing and helps prevent blood clots. So for those who need to stay...